Directions:
- In a large pot, saute onions in oil for 3 minutes.
- Add the dissolved bouillon, broccoli and garlic and cook for about 10 minutes.
- Add the noodles.
- Simmer 5 minutes.
- Add the cheese and heat till soft.
- Add the milk and heat till cheese melts and soup is hot.
- Do not boil!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.33 Kcal (1387 kJ) | ||
| Calories from fat | 175.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 16% | |
| Sodium | 314.1mg | 13% | |
| Potassium | 237.83mg | 5% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 80.1mg | 445% | |
| Calcium | 422.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 199.16 Kcal (834 kJ) | ||
| Calories from fat | 105.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 30% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 16% | |
| Sodium | 188.81mg | 13% | |
| Potassium | 142.97mg | 5% | |
| Total Carbs | 13.31g | 7% | |
| Sugars | 3.42g | 23% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 9.98g | 33% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 48.2mg | 445% | |
| Calcium | 254mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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