Directions:
- Melt butter in saucepan. Add carrot and onion, cook until tender.
- Sprinkle flour over veggies, stir to blend. Add all remaining ingredients, blend well. Cook over medium heat, stirring frequently.
- Serve with homemade biscuits or in bread bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 7% | |
| Sodium | 482.17mg | 20% | |
| Potassium | 271.09mg | 6% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 63.58 Kcal (266 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 13% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 7% | |
| Sodium | 236.88mg | 20% | |
| Potassium | 133.18mg | 6% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 2.33g | 19% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 5.9mg | 20% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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