Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

95Calories

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Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Amount Per 1 oz
Calories 94.69 Kcal (396 kJ)
Calories from fat 8.68 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.14g 1%
Sodium 353.52mg 15%
Potassium 72.29mg 2%
Total Carbs 19.92g 7%
Dietary Fiber 1.9g 8%
Protein 2.35g 5%
Iron 1.6mg 9%
Calcium 102.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 28.35 g
  • Cal: 4.7 %
  • Fat: 1.5 %
  • Carb: 6.6 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points
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