Broccoli cheese casserole Recipe

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Broccoli cheese casserole
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Ingredients:

  • 1/4 lb margarine
  • 2 (10 oz) packages frozen broccoli

Directions:

  1. Cook Broccoli as directed.
  2. Crush crackers into fine crumbs.
  3. Melt cheese and butter together.
  4. Layer into a casserole dish.
  5. Top with crackers.
  6. Bake at 350 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.99 Kcal (791 kJ)
Calories from fat 173.29 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 5.64mg 2%
Sodium 244.53mg 10%
Potassium 27.03mg 1%
Total Carbs 2.64g 1%
Sugars 1.79g 7%
Dietary Fiber 0.28g 1%
Protein 1.98g 4%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 400.05 Kcal (1675 kJ)
Calories from fat 366.81 Kcal
% Daily Value*
Total Fat 40.76g 30%
Cholesterol 11.94mg 2%
Sodium 517.61mg 10%
Potassium 57.21mg 1%
Total Carbs 5.58g 1%
Sugars 3.78g 7%
Dietary Fiber 0.6g 1%
Protein 4.18g 4%
Vitamin C 13.6mg 11%
Vitamin A 0.4mg 6%
Iron 0.2mg 1%
Calcium 128.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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