Broccoli-Cauliflower Fritters Recipe

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Broccoli-Cauliflower Fritters
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Ingredients
9
Count
Nutrition
225
Calories
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Ingredients:

Directions:

  1. Cook florets in 2 cups boiling water in a Dutch oven over medium heat 10 to 12 minutes or until very tender; drain.
  2. Mash florets with a fork or potato masher in a large bowl. Stir in eggs and next 4 ingredients.
  3. Pour oil to a depth of 1/4 inch into a large skillet; heat to 350°. Drop broccoli mixture by tablespoonfuls into hot oil; cook, in batches, 1 to 2 minutes on each side or until lightly browned. Remove to a wire rack on a baking sheet; keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.8 Kcal (941 kJ)
Calories from fat 145.45 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 54.56mg 18%
Sodium 364.94mg 15%
Potassium 366.25mg 8%
Total Carbs 16.2g 5%
Sugars 2.77g 11%
Dietary Fiber 4.21g 17%
Protein 6.93g 14%
Vitamin C 52.8mg 88%
Iron 1.8mg 10%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 106.26 Kcal (445 kJ)
Calories from fat 68.75 Kcal
% Daily Value*
Total Fat 7.64g 25%
Cholesterol 25.79mg 18%
Sodium 172.51mg 15%
Potassium 173.13mg 8%
Total Carbs 7.66g 5%
Sugars 1.31g 11%
Dietary Fiber 1.99g 17%
Protein 3.27g 14%
Vitamin C 25mg 88%
Iron 0.8mg 10%
Calcium 44.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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