Directions:
- Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute.
- Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
- Tips & Notes.
- Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (These recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.17 Kcal (428 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 258.56mg | 11% | |
| Potassium | 244.15mg | 5% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 67.3mg | 112% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 175mg | 18% | |
| Amount Per 100 g | |||
| Calories | 62.18 Kcal (260 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 9% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 7% | |
| Sodium | 157.36mg | 11% | |
| Potassium | 148.59mg | 5% | |
| Total Carbs | 4g | 2% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 4.41g | 14% | |
| Vitamin C | 40.9mg | 112% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 106.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Volcano Shrimp
Fresh broccoli and 23 more.. -
Broccoli Blue Cheese Rice
Water, divided, Uncooked long grain rice and 5 more.. -
Healthy Broccoli, White Bean & Cheddar Soup
Reduced-sodium fat-free chicken broth or 1 (14 oz) can ve... and 5 more.. -
Egg White Puffy Omelette
Egg white powder, Water (warm ), Eggs (separated ) and 5 more.. -
Tomato Basil Soup
Carrot, finely chopped, Onion, finely chopped and 8 more.. -
Sweet Vidalia Onion Pie
Crushed buttery round crackers, Butter, melted, Butter and 6 more.. -
Carnival Couscous
Chicken and herb couscous mix, Margarine and 6 more.. -
Broccoli Cheese Soup
Butter, melted, Onion, chopped, Butter, melted, Flour and 7 more.. -
Panera Bread Broccoli Cheese Soup
Butter, melted, Onion, chopped, Melted butter, Flour and 7 more.. -
Cheese Bechamel Sauce
Onion , wedge (about 1/8 of the ), Bay leaf and 7 more..
Also Try
-
Broccoli and Aged Cheddar Soup
Diced onions, Broccoli, Olive oil, Butter, Vegetable stock and 7 more.. -
-
-
-
-
-
-
-
-
Broccoli And Three Cheeses Soup
Big bunches of broccoli, stems removed (about 4 to 5 cups... and 18 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
