Broccoli Bacon Quiches Recipe

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Broccoli Bacon Quiches
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Ingredients:

Directions:

  1. Divide the broccoli, cheese and bacon between two 5-in. pie plates coated with cooking spray. In a small bowl, whisk the eggs, cream, salt, garlic powder and lemon-pepper. Pour over bacon.
  2. Bake, uncovered, at 350° for 15-20 minutes or until a knife inserted near the center comes out clean. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.48 Kcal (1752 kJ)
Calories from fat 276.32 Kcal
% Daily Value*
Total Fat 30.7g 47%
Cholesterol 251.15mg 84%
Sodium 1238.71mg 52%
Potassium 471.51mg 10%
Total Carbs 8.49g 3%
Sugars 0.86g 3%
Dietary Fiber 1.79g 7%
Protein 28.95g 58%
Vitamin C 40.8mg 68%
Iron 2.3mg 13%
Calcium 329.9mg 33%
Amount Per 100 g
Calories 180.15 Kcal (754 kJ)
Calories from fat 118.96 Kcal
% Daily Value*
Total Fat 13.22g 47%
Cholesterol 108.12mg 84%
Sodium 533.26mg 52%
Potassium 202.98mg 10%
Total Carbs 3.65g 3%
Sugars 0.37g 3%
Dietary Fiber 0.77g 7%
Protein 12.46g 58%
Vitamin C 17.6mg 68%
Iron 1mg 13%
Calcium 142mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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