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Broccoli and Barley Smoked Paprika Salad (Jamie Deen) Recipe

Broccoli and Barley Smoked Paprika Salad (Jamie Deen) Recipe

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Broccoli and Barley Smoked Paprika Salad (Jamie Deen)

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Ingredients:

Serving

1 cup pearled barley, rinsed
3/4 lb broccoli, cut into florets (1 large crown)
1/4 cup olive oil
3 large cloves garlic, chopped
1/2 cup whole raw almonds, chopped
1 tsp smoked paprika
3 tbsp sherry wine vinegar
kosher salt and freshly ground black pepper
2 big handful baby arugula
3/4 cup cubed manchego cheese (6 oz)

Directions:

Add barley to boiling salted water and cook until tender, about 30 to 45 minutes. Add the broccoli the last 3 minutes of cooking and cook until tender yet still slightly crisp. Drain both in a colander in the sink and rinse under cold water to stop the cooking. Drain well then add to a large mixing bowl.
Add olive oil to a medium skillet over medium high heat. Once hot, add the garlic and almonds and stir until the garlic and almonds are fragrant, about 1 minute. Turn off heat, sprinkle in the smoked paprika, season with salt and pepper, and stir for 30 more seconds. The residual heat will toast the paprika.
Carefully stir in the vinegar. Pour the dressing over the broccoli and barley and toss well all together. Finally add in the arugula and the cheese, taste for seasoning, and adjust as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.16 Kcal (2609 kJ)
Calories from fat	355.6 Kcal
		% Daily Value*
Total Fat	39.51g	61%
Cholesterol	45.5mg	15%
Sodium	413.3mg	17%
Potassium	553.97mg	12%
Total Carbs	49.86g	17%
Sugars	3.21g	13%
Dietary Fiber	12.63g	51%
Protein	22.23g	44%
Vitamin C	76.5mg	128%
Iron	3.1mg	17%
Calcium	559.7mg	56%

Amount Per 100 g
Calories	277.46 Kcal (1162 kJ)
Calories from fat	158.33 Kcal
		% Daily Value*
Total Fat	17.59g	61%
Cholesterol	20.26mg	15%
Sodium	184.02mg	17%
Potassium	246.65mg	12%
Total Carbs	22.2g	17%
Sugars	1.43g	13%
Dietary Fiber	5.62g	51%
Protein	9.9g	44%
Vitamin C	34.1mg	128%
Iron	1.4mg	17%
Calcium	249.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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