Directions:
- Fry bacon and chorizo for 5 minutes.
- Add onion and fry 10 minutes.
- Add oil - if needed- then add remaining ingredients.
- Bring to a boil,reduce heat,and simmer 15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.91 Kcal (2407 kJ) | ||
| Calories from fat | 176.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 313.99mg | 13% | |
| Potassium | 1741.1mg | 37% | |
| Total Carbs | 74.57g | 25% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 24.53g | 98% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 7.2mg | 40% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 272.98 Kcal (1143 kJ) | ||
| Calories from fat | 83.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 30% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 6% | |
| Sodium | 149.09mg | 13% | |
| Potassium | 826.71mg | 37% | |
| Total Carbs | 35.41g | 25% | |
| Sugars | 4.85g | 41% | |
| Dietary Fiber | 11.65g | 98% | |
| Protein | 13.27g | 56% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 3.4mg | 40% | |
| Calcium | 52.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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