Smoky Corn and Bean Chili Recipe

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Smoky Corn and Bean Chili
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Ingredients:

Directions:

  1. Heat a 3-quart pot over medium heat. Add bacon and saute until crisp. Add onions and saute 1 to 2 minutes, until tender. If the bacon was lean and the pan seems dry, add 1 to 2 teaspoons of olive oil. Add frozen corn and salsa, stirring to mix well. Bring to a gentle boil, add beans and reduce heat to simmer. Cook for 10 more minutes. Serve garnished with cilantro and cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.68 Kcal (1246 kJ)
Calories from fat 80.87 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 9.36mg 3%
Sodium 787.82mg 33%
Potassium 642.08mg 14%
Total Carbs 43.09g 14%
Sugars 4.89g 20%
Dietary Fiber 3.24g 13%
Protein 13.12g 26%
Vitamin C 2.5mg 4%
Iron 1.1mg 6%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 114 Kcal (477 kJ)
Calories from fat 30.97 Kcal
% Daily Value*
Total Fat 3.44g 14%
Cholesterol 3.58mg 3%
Sodium 301.69mg 33%
Potassium 245.88mg 14%
Total Carbs 16.5g 14%
Sugars 1.87g 20%
Dietary Fiber 1.24g 13%
Protein 5.03g 26%
Vitamin C 1mg 4%
Iron 0.4mg 6%
Calcium 37.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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