Broad Bean Cakes Recipe

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Ingredients:

Serving

2-1/2 cups white broad beans soaked and cooked
2 cloves garlic crushed
1 medium white onion grated
3 tbsp fresh cilantro chopped
1 tsp ground cumin
1 tsp ground coriander
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp cayenne pepper
1/2 tsp turmeric
1/2 tsp baking powder
3 tbsp lemon juice
3 tbsp sesame seeds
1 tsp flour
1 tsp water
oil for frying

Directions:

Pound beans or put them through a blender until they are very smooth.
Put all remaining ingredients in except water, flour, sesame seeds and oil.
Mix well and leave to stand at least 15 minute but preferably an hour.
After mix has rested take small amounts and make round cakes about 2” by 3/4”.
Add a little flour and water if they are not sticking together well.
Let cakes rest another 15 minutes then press a few sesame seeds on top of each.
Heat oil in a pan and brown cakes a few minutes on each side until golden brown.
Drain on absorbent paper and serve hot with pita, yogurt, slices of tomato and cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.48 Kcal (534 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Sodium	405.04mg	17%
Potassium	126.99mg	3%
Total Carbs	20.7g	7%
Sugars	2g	8%
Dietary Fiber	5.16g	21%
Protein	6.21g	12%
Vitamin C	5.4mg	9%
Iron	2.1mg	12%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	94.86 Kcal (397 kJ)
Calories from fat	16.78 Kcal
		% Daily Value*
Total Fat	1.86g	4%
Sodium	301.38mg	17%
Potassium	94.49mg	3%
Total Carbs	15.4g	7%
Sugars	1.49g	8%
Dietary Fiber	3.84g	21%
Protein	4.62g	12%
Vitamin C	4mg	9%
Iron	1.6mg	12%
Calcium	75mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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