Directions:
- Soak the broad beans in the water for about 8 hours.
- Whip the broad beans and mix them with species, add the yeast and let it rest for about an hour in a warm place.
- Then make small balls and cook them in the oven for about 15' at 200°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.53 Kcal (82 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 7.02mg | 0% | |
| Potassium | 22.67mg | 0% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.5 Kcal (291 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 24.98mg | 0% | |
| Potassium | 80.7mg | 0% | |
| Total Carbs | 13.5g | 1% | |
| Sugars | 2.18g | 2% | |
| Dietary Fiber | 3.33g | 4% | |
| Protein | 3.62g | 2% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 28.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grape Leaves (Egyptian Version)
Ground round (or ground lamb ), Grain rice (cooked ) and 8 more.. -
Lamb Shawarma
Plain yogurt, Water, Fresh lemon juice and 12 more.. -
Turkey Chili
Turkey, ground , 99% fat-free jennie-o, Tomatoes, crushed and 7 more.. -
Dolma (Stuffed Grape Leaves), Iraqi-Style
Grape leaves, Beef or 2 lbs lamb, minced and 18 more.. -
Tomatillo Pork Chili Verde Stew (Crock Pot or Slow Cooker)
Pork loin, Tomatillos, husks removed, Cilantro, chopped and 10 more.. -
Chicken & White Bean Chili
White beans, drained, Chicken breast, cooked and cut up and 9 more.. -
Turkey Meatball Stroganov
Ground turkey, Onion, chopped fine, Garlic clove, minced and 13 more.. -
Celery Root and Potato Pancakes / Latkes - Gluten-Free
Russet potatoes, Celery root (approximately 3/4 lb) and 7 more.. -
Fast and easy garbanzo salad
Garbanzo beans (chick peas), Lemon, Onion, Garlic, crushed and 5 more.. -
Albóndigas
Olive oil, White onions, finely chopped and 22 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
