British Tenderloin & Pumpernickel Crostini Recipe

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British Tenderloin & Pumpernickel Crostini
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Ingredients:

Directions:

  1. Rub oil over tenderloin; sprinkle with 3/4 teaspoon salt and pepper. In a large skillet, brown beef on all sides. Place roast on a rack in a shallow roasting pan.
  2. Bake, uncovered, at 425° for 25-35 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing thinly.
  3. In a small bowl, combine the sour cream, horseradish, lemon juice, paprika and remaining salt. Chill until serving.
  4. Brush both sides of bread with butter; place on baking sheets. Bake at 425° for 4-6 minutes or until toasted, turning once.
  5. Spread with sauce; top with beef. Garnish with watercress sprigs. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.02 Kcal (544 kJ)
Calories from fat 73.28 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 24.24mg 8%
Sodium 166.19mg 7%
Potassium 137.54mg 3%
Total Carbs 6.57g 2%
Sugars 0.29g 1%
Dietary Fiber 0.97g 4%
Protein 7.28g 15%
Vitamin C 0.8mg 1%
Iron 1.2mg 6%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 299.93 Kcal (1256 kJ)
Calories from fat 169.04 Kcal
% Daily Value*
Total Fat 18.78g 13%
Cholesterol 55.9mg 8%
Sodium 383.36mg 7%
Potassium 317.26mg 3%
Total Carbs 15.15g 2%
Sugars 0.67g 1%
Dietary Fiber 2.25g 4%
Protein 16.8g 15%
Vitamin C 1.8mg 1%
Iron 2.7mg 6%
Calcium 31.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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