Directions:
- Melt butter in ovenproof skillet or omelet pan.
- Saute onion until tender.
- Combine eggs, milk and pepper.
- Increase heat to medium then pour egg mixture until skillet.
- Stir once and cook until edges begin to set.
- Using fork gently pull edges of eggs away from the sides of pan.
- Continue until most of the egg mixture is set but the surface of the omelet is slightly wet.
- Sprinkle cheese, bacon and nuts over top of the omelet.
- Fold in half then cut into two pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1118.85 Kcal (4684 kJ) | ||
| Calories from fat | 815.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.59g | 139% | |
|---|---|---|---|
| Cholesterol | 547.57mg | 183% | |
| Sodium | 4066.26mg | 169% | |
| Potassium | 969.17mg | 21% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 69.95g | 140% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 316.48 Kcal (1325 kJ) | ||
| Calories from fat | 230.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 139% | |
|---|---|---|---|
| Cholesterol | 154.89mg | 183% | |
| Sodium | 1150.21mg | 169% | |
| Potassium | 274.15mg | 21% | |
| Total Carbs | 3.08g | 4% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 19.79g | 140% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.7mg | 34% | |
| Calcium | 50mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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