Breakfast of Champions Recipe

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Breakfast of Champions
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Ingredients:

Directions:

  1. Cook the chorizo and strain the excess fat and juice.
  2. Beat the eggs and add them to the chorizo.
  3. Mix the onion and pepper and add when the eggs and chorizo are 3/4 cooked (for crunchiness).
  4. Garnish with cilantro.
  5. Serve with refried beans, salsa, corn or flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.94 Kcal (485 kJ)
Calories from fat 68.33 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 246.09mg 82%
Sodium 118.86mg 5%
Potassium 142.76mg 3%
Total Carbs 3.24g 1%
Sugars 1.04g 4%
Dietary Fiber 0.77g 3%
Protein 9.21g 18%
Vitamin C 9.8mg 16%
Iron 1.3mg 7%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 123.56 Kcal (517 kJ)
Calories from fat 72.82 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 262.25mg 82%
Sodium 126.67mg 5%
Potassium 152.14mg 3%
Total Carbs 3.45g 1%
Sugars 1.11g 4%
Dietary Fiber 0.82g 3%
Protein 9.82g 18%
Vitamin C 10.4mg 16%
Iron 1.4mg 7%
Calcium 45.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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