Calories in Usda Bread, oatmeal

83Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 31 g
Calories 83.39 Kcal (349 kJ)
Calories from fat 12.28 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.22g 1%
Sodium 138.57mg 6%
Potassium 44.02mg 1%
Total Carbs 15.04g 5%
Sugars 2.52g 10%
Dietary Fiber 1.24g 5%
Protein 2.6g 5%
Iron 0.8mg 5%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 31 g
  • Cal: 4.2 %
  • Fat: 2.1 %
  • Carb: 5 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
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