Breakfast in a Bowl Recipe

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Breakfast in a Bowl
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Ingredients:

  • 4 tbsp slivered almonds
  • 1/2 tsp allspice (or to taste, but don'tsp use more than 1/2 tsp. or the flavor will be too strong)

Directions:

  1. Blend all ingredients together.
  2. Refrigerate overnight to soften the oats.
  3. Serve straight from the refrigerator!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.65 Kcal (4604 kJ)
Calories from fat 709.7 Kcal
% Daily Value*
Total Fat 78.86g 121%
Cholesterol 10.99mg 4%
Sodium 309.95mg 13%
Potassium 1332.15mg 28%
Total Carbs 56.79g 19%
Sugars 12.8g 51%
Dietary Fiber 17.67g 71%
Protein 54.08g 108%
Vitamin C 0.1mg 0%
Iron 133.4mg 741%
Calcium 549.5mg 55%
Amount Per 100 g
Calories 298.34 Kcal (1249 kJ)
Calories from fat 192.55 Kcal
% Daily Value*
Total Fat 21.39g 121%
Cholesterol 2.98mg 4%
Sodium 84.09mg 13%
Potassium 361.42mg 28%
Total Carbs 15.41g 19%
Sugars 3.47g 51%
Dietary Fiber 4.79g 71%
Protein 14.67g 108%
Iron 36.2mg 741%
Calcium 149.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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