Breakfast Hush Hash Recipe

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Breakfast Hush Hash
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Ingredients:

  • 8 slices bacon
  • 4 eggs
  • 1 tsp salt
  • 1 tsp pepper
  • 1/3 cup cooking oil

Directions:

  1. Cook the bacon until it is crisp, let it cool and shred into little pieces, then place the simply potatoes hash browns in a bowl and add the bacon bits + salt and pepper to taste. Mix together and scoop up some of the mixture and pad it together as to make flat patties. In a skillet eat the oil and add the potatoes patties and cook until golden brown (do not turn too many times and let the potatoes brown on one side before turning).
  2. In another bowl mash the avocado and add some of the onion you have cut in very small pieces, salt and pepper to taste.
  3. On a serving plate place the cooked potato patties and to each one add a bit of the avocado mixture. Cook the eggs sunny side up and place them on top of the potatoes and avocados. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.37 Kcal (3330 kJ)
Calories from fat 557.8 Kcal
% Daily Value*
Total Fat 61.98g 95%
Cholesterol 200.64mg 67%
Sodium 1068.47mg 45%
Potassium 1285.36mg 27%
Total Carbs 49.45g 16%
Sugars 1.56g 6%
Dietary Fiber 9.55g 38%
Protein 19.41g 39%
Vitamin C 27.8mg 46%
Iron 4mg 22%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 179.01 Kcal (749 kJ)
Calories from fat 125.54 Kcal
% Daily Value*
Total Fat 13.95g 95%
Cholesterol 45.16mg 67%
Sodium 240.48mg 45%
Potassium 289.29mg 27%
Total Carbs 11.13g 16%
Sugars 0.35g 6%
Dietary Fiber 2.15g 38%
Protein 4.37g 39%
Vitamin C 6.3mg 46%
Iron 0.9mg 22%
Calcium 15mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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