Breakfast Mess Recipe

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Breakfast Mess
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Ingredients:

  • 14 oz lightlife gimme lean ground sausage (or regular, if you like)
  • 4 eggs

Directions:

  1. Brown hash browns in a large skillet (about 7 min, then flip for 7 more).
  2. Cook sausage in separate skillet until thoroughly heated.
  3. Add spinach and sausage to hash browns and mix.
  4. Add salt and pepper.
  5. Last, scrambe eggs in with the mess .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.21 Kcal (1085 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 163.68mg 55%
Sodium 143.87mg 6%
Potassium 916.66mg 20%
Total Carbs 43.06g 14%
Dietary Fiber 3.17g 13%
Protein 11.61g 23%
Vitamin C 22.6mg 38%
Vitamin A 0.5mg 15%
Iron 4.9mg 27%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 82.09 Kcal (344 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 10%
Cholesterol 51.84mg 55%
Sodium 45.56mg 6%
Potassium 290.31mg 20%
Total Carbs 13.64g 14%
Dietary Fiber 1g 13%
Protein 3.68g 23%
Vitamin C 7.2mg 38%
Vitamin A 0.1mg 15%
Iron 1.6mg 27%
Calcium 34.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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