Breakfast Goop Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 potatoes
8 eggs
1 onion
1 large bell pepper
1 lbs ground sausage
garlic salt to taste
pepper to taste

Directions:

Bake or microwave the potatoes till they are a step away from done
Begin to fry your sausage
As the meat cooks cut up your potatoes, onions and peppers into bite sized pieces
When the meat is browned, drain a little grease off, add some garlic salt
Put in your veggies and continue to cook it with the meat
Scramble the eggs in the bowl with some garlic salt
When the meat and veggies are done pour the eggs over them and cook all together
It’s done when the eggs are done.
Time saver: Bake or microwave the potatoes the night before and chop all the veggies. You can also cook your meat the night before; just make sure to save the grease

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.36 Kcal (2869 kJ)
Calories from fat	436.33 Kcal
		% Daily Value*
Total Fat	48.48g	75%
Cholesterol	463.41mg	154%
Sodium	969.62mg	40%
Potassium	675.33mg	14%
Total Carbs	31.97g	11%
Sugars	8.54g	34%
Dietary Fiber	4.82g	19%
Protein	31.32g	63%
Vitamin C	34.1mg	57%
Vitamin A	2mg	68%
Iron	22.4mg	125%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	173.13 Kcal (725 kJ)
Calories from fat	110.22 Kcal
		% Daily Value*
Total Fat	12.25g	75%
Cholesterol	117.06mg	154%
Sodium	244.93mg	40%
Potassium	170.59mg	14%
Total Carbs	8.08g	11%
Sugars	2.16g	34%
Dietary Fiber	1.22g	19%
Protein	7.91g	63%
Vitamin C	8.6mg	57%
Vitamin A	0.5mg	68%
Iron	5.7mg	125%
Calcium	26mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tortilla Española (Spanish Potato Omelette)

Potatoes, washed, peeled, Eggs, Onion, diced and 4 more..
Old-Fashioned Potato Pancakes

Shredded peeled potatoes, Eggs, lightly beaten and 5 more..
Old-Fashioned Potato Pancakes

Shredded peeled potatoes, Eggs, lightly beaten and 5 more..
Grilled Packet Potatoes

Potatoes, washed and thinly sliced with peels left on and 5 more..
Philly Cheese Steak

Onions, sliced very thin and 7 more..
Sweet Potato Patties

Sweet potatoes, grated, Eggs, beaten and 6 more..
Picnic Potato Salad

Potatoes, Eggs, Onion, Celery ribs, Mayonnaise, Salt and 4 more..
Mexican Potato Latkes

Potatoes , scrubbed and unpeeled, Egg, lightly beaten and 14 more..
Home-Style Mashed Potatoes

Cubed peeled potatoes, Beaten egg, Chopped onion, Milk and 5 more..
Cajun Hamburger Steak

Fresh ground beef and 16 more..
Oven Baked Vegetables

Vegetable cooking spray, Potatoes, cubed, Carrot, sliced and 6 more..
Stackys Chili

Tomatoes, Ranch style beans, Diced onions and 5 more..
Jolean's Cheesy Mashed Potatoes

Cream cheese, softened, Hot mashed potatoes, Egg, beaten and 6 more..