Breakfast Brown Rice Recipe

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Breakfast Brown Rice
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Ingredients:

Directions:

  1. Put in a bowl and microwave for 2min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.29 Kcal (868 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 56.37mg 2%
Potassium 356.74mg 8%
Total Carbs 40.57g 14%
Sugars 7.77g 31%
Dietary Fiber 3.28g 13%
Protein 10.24g 20%
Iron 1.6mg 9%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 72.35 Kcal (303 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.86mg 1%
Sodium 19.68mg 2%
Potassium 124.52mg 8%
Total Carbs 14.16g 14%
Sugars 2.71g 31%
Dietary Fiber 1.14g 13%
Protein 3.57g 20%
Iron 0.6mg 9%
Calcium 53.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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