Breadfruit Custard (Flan De Pana) Recipe

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Breadfruit Custard (Flan De Pana)
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Select 2 oven safe containers, one that can easily fit inside the other.
  3. Prepare a large cake pan for the hot water bath baño de maria .
  4. Both pans or molds have to be tall enough so the water doesn't go into the other or fall out. If you prefer you can make 2 thin pies.
  5. In a microwavable bowl mix the sugar and water and cook in the microwave on high (high) for 5-7 minutes. Pour the caramel in a round 8 mold (although I find it easier to pour the water and sugar directly in the mold and brown the sugar directly on the stove burner).
  6. In food processor blend the boiled breadfruit, cream cheese, sugar and add the eggs one by one. Add evaporated milk, vanilla extract and mix.
  7. Pour the mixture into caramel mold. Place mold in water bath and place in the oven.
  8. Bake for 1 1/2 hour. Let cool and place in the refrigerator until serving time. If you bake 2 thin pies, bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.81 Kcal (924 kJ)
Calories from fat 88.75 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 83.91mg 28%
Sodium 110.36mg 5%
Potassium 420.26mg 9%
Total Carbs 27.15g 9%
Sugars 13.13g 53%
Dietary Fiber 1.69g 7%
Protein 6.55g 13%
Vitamin C 2.6mg 4%
Iron 0.7mg 4%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 201.79 Kcal (845 kJ)
Calories from fat 81.11 Kcal
% Daily Value*
Total Fat 9.01g 15%
Cholesterol 76.68mg 28%
Sodium 100.85mg 5%
Potassium 384.05mg 9%
Total Carbs 24.81g 9%
Sugars 11.99g 53%
Dietary Fiber 1.54g 7%
Protein 5.98g 13%
Vitamin C 2.3mg 4%
Iron 0.6mg 4%
Calcium 104.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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