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Seeds, breadfruit seeds, boiled Calories

Calories in Usda Seeds, breadfruit seeds, boiled

Serving size

795Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	794.98 Kcal (3328 kJ)
Calories from fat	97.95 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Saturated Fat	2.93g	15%
Sodium	108.84mg	5%
Potassium	4140.5mg	88%
Total Carbs	151.42g	50%
Dietary Fiber	22.71g	91%
Protein	25.08g	50%
Vitamin C	28.9mg	48%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	288.7mg	29%

Water			280.6076g
Ash			5.2052g
Magnesium			236.6mg
Phosphorus			586.768mg
Zinc			3.92756mg
Copper			5.06324mg
Manganese			0.61516mg
Thiamine			1.37228mg
Riboflavin			0.80444mg
Niacin			25.0796mg
Pantothenic Acid			3.88024mg
Vitamin B6			1.4196mg
Total Folate			231.868µg
Food Folate			231.868µg
Folate DFE			231.868µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 795 calories

Let's Burn 795 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (795 calories) 473.2 g

Cal: 39.7 %
Fat: 16.7 %
Carb: 50.5 %
Prot: 50.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (12.3%)
Protein (12.5%)

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