Directions:
- Buy a bag of ready-made breadcrumbs, (or make them by putting slices of toast or crusty rolls into a blender.)
- Add oil to a frying pan and put on a medium heat.
- Take two shallow disposable plates. Pour milk into one plate.
- Break the egg into the other tray, stir the egg to mix it up & sprinkle it lightly with salt and pepper.
- Take a kitchen scissors, and cut the pork steaks up into bite-sized pieces.
- Half-fill a large sandwich bag with breadcrumbs.
- Add half of the mixed herbs, salt, pepper, and shake to mix.
- Take a fork and dip each piece into the milk tray to coat it with milk.
- Then dip it in the egg tray.
- Drop each coated piece into the sandwich bag of seasoned breadcrumbs.
- Repeat until bag is three-quarters-full, then shake the bag around to coat the pieces in crumbs.
- Fry the pieces on both sides.
- Keep doing this (from step 6), and refilling the bag, until you have fried up all the pieces of pork.
- Throw out the plates and the bag and enjoy!
- This is good served with fried potatoes. (But you need two frying pans to do both at once.) It's also good with sweetcorn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.89 Kcal (979 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 54.36mg | 18% | |
| Sodium | 872.83mg | 36% | |
| Potassium | 160.6mg | 3% | |
| Total Carbs | 33.77g | 11% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.55 Kcal (375 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 6% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 18% | |
| Sodium | 334.18mg | 36% | |
| Potassium | 61.49mg | 3% | |
| Total Carbs | 12.93g | 11% | |
| Sugars | 1.95g | 20% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 4.45g | 23% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 40.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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