Amount Per 1 Serving
Calories	482.4 Kcal (2020 kJ)
Calories from fat	167.28 Kcal
		% Daily Value*
Total Fat	18.59g	29%
Cholesterol	48.55mg	16%
Sodium	1765.83mg	74%
Potassium	236.49mg	5%
Total Carbs	69.01g	23%
Sugars	2.08g	8%
Dietary Fiber	7.42g	30%
Protein	10.38g	21%
Vitamin C	0.1mg	0%
Iron	4.5mg	25%
Calcium	207.6mg	21%

Amount Per 100 g
Calories	307.79 Kcal (1289 kJ)
Calories from fat	106.73 Kcal
		% Daily Value*
Total Fat	11.86g	29%
Cholesterol	30.98mg	16%
Sodium	1126.68mg	74%
Potassium	150.89mg	5%
Total Carbs	44.03g	23%
Sugars	1.33g	8%
Dietary Fiber	4.73g	30%
Protein	6.62g	21%
Iron	2.8mg	25%
Calcium	132.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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