Brazilian Wild Rice Blend Recipe

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Ingredients:

Serving

1/2 cup long grain brown rice
1/2 cup wild rice
2 cups water (or broth)
1 tbsp olive oil
salt
1 tbsp olive oil (or butter)
1 1/2 tsp chili powder
1/4 tsp garlic powder
1/2 tsp honey
1/2 tsp salt
1 tsp finely grated orange rind
1/4 cup kalamata olive, sliced (or black olives)
1/4 cup brazil nut, chopped

Directions:

Cook rice:.
Combine brown and wild rice, 2 cups water or broth, and 1 tbls. olive oil in a pot with tight fitting lid.
Bring to a boil, stirring once. Cover with lid. Reduce heat to simmer and cook 45-50 minutes.
Remove from heat, let stand in covered pot for 10 minutes.
Fluff with fork, and salt to taste.
To make Brazilian:.
In a separate bowl, mix together oil, chili powder, garlic powder, honey, salt and orange rind. Pour this mixture into the hot rice and mix lightly. Fold in olives and nuts.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.13 Kcal (804 kJ)
Calories from fat	120.87 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Sodium	386.85mg	16%
Potassium	95.12mg	2%
Total Carbs	16.34g	5%
Sugars	0.78g	3%
Dietary Fiber	1.21g	5%
Protein	2.63g	5%
Vitamin C	3.1mg	5%
Iron	0.8mg	4%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	157.13 Kcal (658 kJ)
Calories from fat	98.85 Kcal
		% Daily Value*
Total Fat	10.98g	21%
Sodium	316.36mg	16%
Potassium	77.79mg	2%
Total Carbs	13.36g	5%
Sugars	0.64g	3%
Dietary Fiber	0.99g	5%
Protein	2.15g	5%
Vitamin C	2.5mg	5%
Iron	0.6mg	4%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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