Directions:
- Sift together the flour, salt, and tumeric. Work in the butter and shortening until it has a cornmeal-like consistency. Add the egg and the beer, and work until incorporated. Cover with a wet towel, and rest for 15 minutes.
- Meanwhile, saute the onion, tomatoes, and hearts of palm in butter for 2 to 3 minutes, until soft. Deglaze with the Sherry. Add the tomato paste and cook for 1 minute. Add shrimp and cook for 2 minutes. Season with salt and pepper. Let cool to room temperature.
- Preheat oil to 350 degrees F.
- Roll dough into 1-inch balls and flatten into rounds approximately 3-inches in diameter. Spoon 1 tablespoon of stuffing onto each round, fold the dough in half, brush edges with egg yolk, and pinch to seal. Fry the empanadas for 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.68 Kcal (1230 kJ) | ||
| Calories from fat | 161.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 14% | |
| Sodium | 754.83mg | 31% | |
| Potassium | 117.95mg | 3% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 334.83 Kcal (1402 kJ) | ||
| Calories from fat | 184.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 28% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 14% | |
| Sodium | 860.6mg | 31% | |
| Potassium | 134.48mg | 3% | |
| Total Carbs | 30.71g | 9% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 3.19g | 11% | |
| Protein | 5.22g | 9% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 9% | |
| Calcium | 87.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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