Bran Walnut Banana Pancakes Recipe

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Ingredients:

Serving

1 cup all purpose flour
1/2 tsp baking soda
1/2 cup bran flour
1/4 cup cornmeal
1 beaten egg
1-1/2 cups buttermilk
1 ripe banana mashed
2 tbsp butter melted
2 tsp honey
1/4 cup toasted walnuts
topping
1/4 cup dark brown sugar
2 tbsp melted butter
1/4 cup orange juice

Directions:

In large bowl stir together soda, flours and toasted walnuts.
Mix together egg, buttermilk, melted butter and honey then stir just until mixed.
Combine topping ingredients and cook until syrupy.
Sauté bananas in syrup until warm and serve on pancakes with cream and two walnut halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.57 Kcal (2037 kJ)
Calories from fat	190.59 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	81.56mg	27%
Sodium	279.75mg	12%
Potassium	395.52mg	8%
Total Carbs	65.4g	22%
Sugars	25.73g	103%
Dietary Fiber	3.49g	14%
Protein	10.98g	22%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	139.9mg	14%

Amount Per 100 g
Calories	189.95 Kcal (795 kJ)
Calories from fat	74.4 Kcal
		% Daily Value*
Total Fat	8.27g	33%
Cholesterol	31.84mg	27%
Sodium	109.21mg	12%
Potassium	154.4mg	8%
Total Carbs	25.53g	22%
Sugars	10.05g	103%
Dietary Fiber	1.36g	14%
Protein	4.29g	22%
Vitamin C	4.1mg	18%
Vitamin A	0.1mg	5%
Iron	0.4mg	6%
Calcium	54.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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