Bran Muffins Recipe

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Ingredients:

Serving

1 cup wheat bran
1 1/2 cups whole wheat flour
1/2 cup raisins
1 tsp baking powder
1 tsp baking soda
1 cup milk
1/2 cup maple syrup
3/4 cup applesauce
1/4 cup almonds, chopped
2 tbsp oil
2 eggs, beaten

Directions:

Preheat oven to 400°F.
Combine dry ingredients, stir in nuts and raisins.
In a seperate bowl blend applesauce, milk, molasses, oil and egg.
Add to dry ingredients and stir until moistened. spoon into greased muffin cups.
Bake for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.43 Kcal (1630 kJ)
Calories from fat	90.62 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	55.38mg	18%
Sodium	266.44mg	11%
Potassium	546.68mg	12%
Total Carbs	71.41g	24%
Sugars	20.19g	81%
Dietary Fiber	6.74g	27%
Protein	9.1g	18%
Vitamin C	1.3mg	2%
Iron	4.4mg	25%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	212.26 Kcal (889 kJ)
Calories from fat	49.39 Kcal
		% Daily Value*
Total Fat	5.49g	15%
Cholesterol	30.18mg	18%
Sodium	145.22mg	11%
Potassium	297.97mg	12%
Total Carbs	38.92g	24%
Sugars	11.01g	81%
Dietary Fiber	3.68g	27%
Protein	4.96g	18%
Vitamin C	0.7mg	2%
Iron	2.4mg	25%
Calcium	82.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

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