Braised Spring Vegetables Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
2 cups radishes, trimmed and quartered
1 1/2 tbsp olive oil
1 red onion, halved and thinly sliced
3 sprigs fresh thyme
1 pinch sugar
1 pinch kosher salt
2 garlic cloves, thinly sliced
1 bunch scallion, trimmed and halved
1/4 cup white wine
1 lb asparagus, trimmed and cut into 1 inch lengths
1 bunch swiss chard , leaves torn into bite-sized pieces (stems cut to 1 inch lengths)
1/2 lb sugar snap pea, trimmed
1 cup vegetable broth
1 pinch ground pepper
1 cup peas, shelled
1 head boston lettuce , torn into bite-sized pieces
6 tbsp parmesan cheese

Directions:

Heat butter in a large skillet over high heat until sizzling.
Add radishes and cook on one side until dappled golden brown (about 5 minutes).
Turn radishes a sear for 3 minutes more - transfer to a bowl.
Add oil to pan and stir in onions, thyme, sugar, and salt. Cook until onions are golden brown - stir occasionnally (about 10 minutes).
Add garlic and cook 30 seconds.
Add scallions (cut side down), cook until light golden (about 2 minutes).
Pour in wine and boil (about 2 minutes).
Toss in asparagus, chard stems, snap peas, and broth.
Season with salt and pepper.
Cover and simmer for 2 minutes.
Toss in chard, peas, and lettuce; season with more salt and pepper.
Cover and cook until wilted (about 3 minutes).
Stir in cheese.
Serve with dumplings, polenta, or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.58 Kcal (187 kJ)
Calories from fat	19.5 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	2.96mg	1%
Sodium	103.86mg	4%
Potassium	121.27mg	3%
Total Carbs	4.09g	1%
Sugars	1.61g	6%
Dietary Fiber	1.23g	5%
Protein	2.04g	4%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	3%
Iron	9.4mg	52%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	65.23 Kcal (273 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	3%
Cholesterol	4.32mg	1%
Sodium	151.97mg	4%
Potassium	177.44mg	3%
Total Carbs	5.98g	1%
Sugars	2.35g	6%
Dietary Fiber	1.8g	5%
Protein	2.98g	4%
Vitamin C	12.7mg	14%
Vitamin A	0.1mg	3%
Iron	13.8mg	52%
Calcium	62.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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