Braised Spareribs with Fennel (Anne Burrell) Recipe

Posted by
Rate It!
Braised Spareribs with Fennel (Anne Burrell)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Extra-virgin olive oil
  2. Preheat the oven to 400 degrees F.
  3. Coat a Dutch oven with olive oil and bring to a high heat. Season the ribs with salt and brown in the hot oil. Remove from the pan and discard the excess oil.
  4. While the ribs are browning, puree the onion, fennel and garlic in the food processor to a coarse paste. After the ribs are browned and pan has been purged of excess oil, add the pureed vegetables and brown.
  5. Return the ribs to the pan and add the white wine, bay leaves, fennel seed, thyme and crushed red pepper flakes. Reduce the wine by half. Add the chicken stock, cover and place in the preheated oven. Cook the ribs for 2 hours or until they are very soft and almost falling off the bone. Check the ribs periodically to make sure everything is moving along nicely and to make sure the liquid hasn't reduced too much.
  6. Serve the spareribs over the Herb Spaetzle.
  7. What a rib!
  8. Herb Spaetzle:
  9. Bring a large pot of well salted water to a boil over medium heat.
  10. In a small bowl whisk together the eggs and milk until they are a homogeneous mixture.
  11. In a large bowl, add flour and make a hole in the flour. Add a pinch of salt and using a fork, gradually combine the milk/egg mixture with the flour. Mix until they are just combined. Stir in 1/4 cup of the herbs.
  12. Place the batter in a colander over the boiling water. Using a rubber spatula or a spaetzle maker, push the batter through a colander into the boiling water. Boil the spaetzle for 2 to 3 minutes or until firm. Drain the spaetzle and place in a medium bowl. Add some olive oil and the remaining 1/4 cup of herbs. Toss to coat evenly and serve immediately.
  13. What cuties!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.89 Kcal (1658 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 86.05mg 29%
Sodium 256.4mg 11%
Potassium 672.84mg 14%
Total Carbs 55.24g 18%
Sugars 6.65g 27%
Dietary Fiber 4.42g 18%
Protein 13.46g 27%
Vitamin C 11.4mg 19%
Iron 1.8mg 10%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 84.54 Kcal (354 kJ)
Calories from fat 7.82 Kcal
% Daily Value*
Total Fat 0.87g 6%
Cholesterol 18.38mg 29%
Sodium 54.75mg 11%
Potassium 143.69mg 14%
Total Carbs 11.8g 18%
Sugars 1.42g 27%
Dietary Fiber 0.94g 18%
Protein 2.88g 27%
Vitamin C 2.4mg 19%
Iron 0.4mg 10%
Calcium 27.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top