Calories in Generic Young coconut (meat and juice)

472Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Young coconut (meat and juice)

Amount Per 709.8 g
Calories 471.51 Kcal (1974 kJ)
Calories from fat 319.41 Kcal
% Daily Value*
Total Fat 35.49g 55%
Saturated Fat 10.14g 51%
Sodium 679.38mg 28%
Total Carbs 38.03g 13%
Sugars 20.28g 81%
Dietary Fiber 20.28g 81%
Protein 2.54g 5%
Calcium 431mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 472 calories

Let's Burn 472 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (472 calories) 709.8 g
  • Cal: 23.6 %
  • Fat: 54.6 %
  • Carb: 12.7 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (65.8%)
  • Protein (2.5%)
Generic Young coconut (meat and juice) Good and Bad Points
Add your comment
User Reviews of young coconut (meat and juice)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top