Braised Mushrooms (Curtis Aikens2) Recipe

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Braised Mushrooms (Curtis Aikens2)
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Ingredients:

Directions:

  1. Heat oil in wok. Stir-fry mushrooms for a few seconds. Add soy sauce, rice wine, oyster sauce, sugar, garlic and chicken stock. Turn the heat down and cook about 8 minutes longer. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.84 Kcal (418 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 1.35mg 0%
Sodium 577.53mg 24%
Potassium 277.58mg 6%
Total Carbs 8.32g 3%
Sugars 2.67g 11%
Dietary Fiber 2.3g 9%
Protein 5.9g 12%
Vitamin C 1.5mg 3%
Iron 1.2mg 7%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 56.43 Kcal (236 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 7%
Cholesterol 0.76mg 0%
Sodium 326.43mg 24%
Potassium 156.89mg 6%
Total Carbs 4.7g 3%
Sugars 1.51g 11%
Dietary Fiber 1.3g 9%
Protein 3.34g 12%
Vitamin C 0.9mg 3%
Iron 0.7mg 7%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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