Directions:
- Melt butter in a large heavy skillet; add leeks, tossing well to coat with butter. Cover and cook over medium heat 10 minutes. Add water; bring to a boil. Reduce heat; cover and cook over low heat 15 minutes or until leeks are tender. Drain well. Sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.37 Kcal (864 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 240.99mg | 10% | |
| Potassium | 411.73mg | 9% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.69 Kcal (313 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 12% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 7% | |
| Sodium | 87.22mg | 10% | |
| Potassium | 149.01mg | 9% | |
| Total Carbs | 11.51g | 11% | |
| Sugars | 3.28g | 36% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 1.68g | 9% | |
| Vitamin C | 9.8mg | 45% | |
| Iron | 1.6mg | 25% | |
| Calcium | 50.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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