Directions:
- Combine flour and pepper in large ziplock bag (I used a freezer bag).
- Dredge lamb shanks in flour.
- Thinly slice onion, mince garlic.
- Heat oil in large frying pan.
- Fry shanks until golden brown on each side.
- Turn with tongs.
- Place shanks in Dutch Oven, or large oven proof pot with lid.
- Add minced garlic and bay leaves to pot.
- Add onion slices to frying pan.
- Cook stirring occasionally until onion is soft.
- Add red wine to frying pan.
- Cook stirring occasionally until slightly syrupy, approximately five minutes.
- Pour onion mixture over shanks.
- Sprinkle Italian seasoning over shanks.
- Pour beef stock into pot.
- Cook in 375 F oven for 2 hours and 15 minutes.
- Sprinkle with salt and pepper to taste.
- If desired sauce may be thickened by removing lamb shanks to plate and simmering sauce on stove top for 15 minutes or until it coats the back of a spoon.
- Return shanks to sauce to rewarm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.64 Kcal (1137 kJ) | ||
| Calories from fat | 96.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Sodium | 777.92mg | 32% | |
| Potassium | 519.5mg | 11% | |
| Total Carbs | 27.04g | 9% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.87 Kcal (360 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 16% | |
|---|---|---|---|
| Sodium | 245.9mg | 32% | |
| Potassium | 164.22mg | 11% | |
| Total Carbs | 8.55g | 9% | |
| Sugars | 1.24g | 16% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 2.08g | 13% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.4mg | 8% | |
| Calcium | 29.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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