Braised Lamb Shank Pie Recipe

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Braised Lamb Shank Pie
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Ingredients:

Directions:

  1. Season flour with good pinch of salt and plenty of pepper dust the lamb shanks in seasoned flour.
  2. Heat oil in a large heavy based casserole dish and brown shanks all over getting good coloring on all sides, add remaining flour, onions and garlic and stir well. pour in wine to deglaze followed by stock, rosemary, redcurrant jelly and a healthy grind of pepper.
  3. Bring to the boil, cover and turn down heat to cook at a very gentle simmer for around 2 hours untill meat falls off the bone and the sauce is rich and thickened. Remove bones reserving 3 of them and flake meat into small pieces.
  4. Preheat oven to 200 degrees
  5. Fill a two litre pie dish with the lamb filling. Roll pastry to about 3mm think and around 2.5cm larger than the dish. Cut a 2cm stripe from the pastry. Brush the rim of the dish with a little water and place stripe around the rim, pressing it down.
  6. Sit the 3 remaining shank bones at intervals along the length of the filling these will act as pie funnels releasing steam when baking and also stop pastry from sinking into the pie filling and becoming soggy.
  7. Cut 3 slits in pastry lid at same intervals as the lamb bones, place on top and slide over bones. Press down edges of the pastry to seal. Trim off any excess and crimp the edges with a fork. Brush with beaten egg and bake for 30-35mins untill pastry is crisp and golden.
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.3 Kcal (918 kJ)
Calories from fat 88.52 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 40.92mg 14%
Sodium 350.92mg 15%
Potassium 361.76mg 8%
Total Carbs 28.02g 9%
Sugars 11.88g 48%
Dietary Fiber 3.31g 13%
Protein 5.44g 11%
Vitamin C 9.7mg 16%
Iron 0.9mg 5%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 93.51 Kcal (392 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 15%
Cholesterol 17.45mg 14%
Sodium 149.63mg 15%
Potassium 154.25mg 8%
Total Carbs 11.95g 9%
Sugars 5.07g 48%
Dietary Fiber 1.41g 13%
Protein 2.32g 11%
Vitamin C 4.2mg 16%
Iron 0.4mg 5%
Calcium 31.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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