Braised Halibut with Paprika and Mushrooms (Michael Symon) Recipe
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Directions:
- Preheat oven to 350 degrees F.
- Season pike liberally with salt and pepper. Melt butter in pan and sear both sides of fish. Remove from pan and set aside.
- Add mushrooms, scallions, pepper, and paprika and cook over low heat. Add flour and make a roux. Whisk in stock by thirds and bring to a simmer. Whisk in sour cream and check seasoning.
- Place fish back into the pan, cover, and roast in the oven 30 minutes or until fish is flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.11 Kcal (3161 kJ) | ||
| Calories from fat | 559.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.19g | 96% | |
|---|---|---|---|
| Cholesterol | 186.02mg | 62% | |
| Sodium | 374.15mg | 16% | |
| Potassium | 1085.64mg | 23% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 37.96g | 76% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 117.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 96% | |
|---|---|---|---|
| Cholesterol | 39.12mg | 62% | |
| Sodium | 78.69mg | 16% | |
| Potassium | 228.33mg | 23% | |
| Total Carbs | 2.27g | 4% | |
| Sugars | 0.52g | 10% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 7.98g | 76% | |
| Vitamin C | 8.9mg | 70% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 18% | |
| Calcium | 24.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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