Mexican Shepherd's Pie Recipe

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Mexican Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Prepare mashed potatoes, using sour cream instead of milk.
  3. In skillet over medium heat melt butter and saute onions, peppers until onions are almsot transparent, stir in garlic and saute another minute.
  4. Sprinkle flour over mixture and stir for approximately 2 minutes.
  5. Whisk in broth and Worcestershire sauce.
  6. Thicken gravy 1 minute.
  7. Stir in carrots and corn.
  8. Add meat and cilantro.
  9. Spoon mixture into small rectangular baking dish.
  10. Spoon potatoes over meat evenly.
  11. Bake for 30+ minutes or until potatoes are light golden brown.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.63 Kcal (1334 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 13.7mg 5%
Sodium 544.11mg 23%
Potassium 629.64mg 13%
Total Carbs 58.68g 20%
Sugars 11.82g 47%
Dietary Fiber 5.88g 24%
Protein 7.81g 16%
Vitamin C 29.4mg 49%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 85.93 Kcal (360 kJ)
Calories from fat 15.81 Kcal
% Daily Value*
Total Fat 1.76g 10%
Cholesterol 3.7mg 5%
Sodium 146.74mg 23%
Potassium 169.81mg 13%
Total Carbs 15.83g 20%
Sugars 3.19g 47%
Dietary Fiber 1.59g 24%
Protein 2.11g 16%
Vitamin C 7.9mg 49%
Vitamin A 0.1mg 9%
Iron 0.6mg 13%
Calcium 28.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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