Directions:
- Put enough flour to dredge the meat cubes into a plastic ziplock.
- Season with salt and pepperand adding a few cubes at a time, shake to coat.
- Heat butter and oil in a Dutch oven.
- Add meat in batches and brown.
- Remove meat and add mushrooms.
- Adding more butter or oil if needed, saute a minute or two, then add onions.
- Saute until onions are transparent.
- Remove from pan.
- Add 1 or 2 tablespoons leftover flour and make a medium brown roux.
- (This step is optional, but we like it this way.).
- Add meat, mushrooms and onion back to the pan.
- Add beef broth, worcestershire sauce, pepper and 1/2 of the sour cream.
- Taste for salt and add if needed.
- Simmer for 30 to 45 minutes.
- The sour cream may separate but this is normal.
- Just before serving, add the last half of the sour cream.
- Serve over rice or noodles.
- OPTIONS: Substitute red or white wine for some of the broth.
- Leave out the worcestershire sauce and add 1/2 to 1 teaspoon dried dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.75 Kcal (1988 kJ) | ||
| Calories from fat | 236.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 100.79mg | 34% | |
| Sodium | 897.09mg | 37% | |
| Potassium | 781.18mg | 17% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.48 Kcal (626 kJ) | ||
| Calories from fat | 74.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 40% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 34% | |
| Sodium | 282.45mg | 37% | |
| Potassium | 245.96mg | 17% | |
| Total Carbs | 8.49g | 9% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 10.76g | 68% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.4mg | 25% | |
| Calcium | 43.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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