Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Rub hens with 1 tablespoon of the olive oil. Lightly season hens with salt and pepper. Place 1 lemon wedge and 1 sprig rosemary in cavity of each hen. Arrange in a large, heavy roasting pan, and arrange garlic cloves around hens. Roast in preheated oven for 25 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C). In a mixing bowl, whisk together wine, chicken broth, and remaining 2 tablespoons of oil; pour over hens. Continue roasting about 25 minutes longer, or until hens are golden brown and juices run clear. Baste with pan juices every 10 minutes.
- Transfer hens to a platter, pouring any cavity juices into the roasting pan. Tent hens with aluminum foil to keep warm. Transfer pan juices and garlic cloves to a medium saucepan and boil until liquids reduce to a sauce consistency, about 6 minutes. Cut hens in half lengthwise and arrange on plates. Spoon sauce and garlic around hens. Garnish with rosemary sprigs, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.07 Kcal (1763 kJ) | ||
| Calories from fat | 162.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 172.96mg | 7% | |
| Potassium | 770.57mg | 16% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 49.44g | 99% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.81 Kcal (548 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 28% | |
|---|---|---|---|
| Cholesterol | 67.57mg | 72% | |
| Sodium | 53.73mg | 7% | |
| Potassium | 239.39mg | 16% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 15.36g | 99% | |
| Vitamin C | 4.9mg | 26% | |
| Iron | 0.9mg | 16% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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