Braised Eggplant Rolls Recipe

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Braised Eggplant Rolls
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Ingredients:

Directions:

  1. Sift the flour into a bowl then gradually add the water, mixing until you get a smooth dough. Turn the dough on to a lightly floured surface and knead for 3 minutes. Cover with plastic wrap and allow to rest for 30 minutes.
  2. Spread the sesame seeds on a dinner plate. Working on a floured surface, divide the dough into 18 pieces and roll into balls. Roll 2 balls out a little and brush 1 with sesame oil. Top with the other flattened ball then press both sides into the sesame seeds. Roll the double pancake out to a 15cm-diameter circle. Repeat with the remaining dough.
  3. Heat a frying pan over a medium heat. Cook the pancakes, 1 at a time, for 1-2 minutes each side until firm and just starting to colour. Separate the 2 pancakes immediately, stack on a plate, and cover tightly with tinfoil. Keep in a warm oven if using immediately or refrigerate until needed and reheat in a steamer for a few minutes.
  4. For the eggplant:.
  5. Cut the eggplant lengthwise into 1.5cm slices then cut these into 1.5cm-wide sticks. Cut these into 6cm lengths.
  6. Heat the oil in a wok over a medium heat, add the eggplant and garlic, and stir to coat in the oil. Lower the heat and cook for 5 minutes, stirring frequently, until browned. Add the soy sauce, oyster sauce, Shaoxing or brandy, ginger and sugar. Cover and cook for 10 minutes. Transfer to a serving dish.
  7. Serve with the warm pancakes and dishes of cucumber and spring onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.43 Kcal (1383 kJ)
Calories from fat 185.79 Kcal
% Daily Value*
Total Fat 20.64g 32%
Sodium 841.59mg 35%
Potassium 176.98mg 4%
Total Carbs 31.75g 11%
Sugars 0.87g 3%
Dietary Fiber 4.91g 20%
Protein 6.35g 13%
Vitamin C 3.1mg 5%
Iron 3.7mg 20%
Calcium 213.9mg 21%
Amount Per 100 g
Calories 235.4 Kcal (986 kJ)
Calories from fat 132.36 Kcal
% Daily Value*
Total Fat 14.71g 32%
Sodium 599.57mg 35%
Potassium 126.09mg 4%
Total Carbs 22.62g 11%
Sugars 0.62g 3%
Dietary Fiber 3.5g 20%
Protein 4.53g 13%
Vitamin C 2.2mg 5%
Iron 2.6mg 20%
Calcium 152.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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