Braised Cinnamon Apples with Sauteed Julienne Vegetables Recipe

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Braised Cinnamon Apples with Sauteed Julienne Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Heat 1 tablespoon oil and butter in a large saute pan over medium high heat. Allow butter to brown. Add sliced apples and saute until lightly browned. Add lemon zest and toss to distribute. Add the cinnamon stick and deglaze with the lemon juice and apple cider. Place in oven and cook until the juice has all but completely reduced, 10 minutes. Remove from oven and set aside.
  3. In a second large saute pan heat the remaining 2 tablespoons oil over high heat. Add all the vegetables and cook until browned and caramelized. Then add thyme and season to taste. Combine vegetables with apple mixture and serve on a hot plate garnished with basil.
  4. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.46 Kcal (1346 kJ)
Calories from fat 240.76 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 15.27mg 5%
Sodium 39.32mg 2%
Potassium 361.22mg 8%
Total Carbs 19.96g 7%
Sugars 13.45g 54%
Dietary Fiber 2.18g 9%
Protein 1.74g 3%
Vitamin C 48.1mg 80%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 53mg 5%
Amount Per 100 g
Calories 138.72 Kcal (581 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 41%
Cholesterol 6.59mg 5%
Sodium 16.97mg 2%
Potassium 155.88mg 8%
Total Carbs 8.62g 7%
Sugars 5.8g 54%
Dietary Fiber 0.94g 9%
Protein 0.75g 3%
Vitamin C 20.8mg 80%
Iron 0.4mg 5%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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