Braised Chicken Thighs With Tomatoes and Smoked Paprika Recipe

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Braised Chicken Thighs With Tomatoes and Smoked Paprika
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Ingredients:

Directions:

  1. Trim excess fat from chicken thighs and season with 1 teaspoon salt and pepper.
  2. Heat oil in a Dutch oven or deep ovenproof skillet over medium-high heat. Add half the chicken and cook until golden brown, 4 to 5 minutes on each side. Transfer to a plate. Cook remaining chicken and transfer to plate. Combine onions and carrots in pan. Add remaining salt and sauté about 6 minutes. Add garlic, bay leaves and sherry; cook 2 minutes, scraping pan to loosen browned bits. Add paprika, chili powder, oregano and cayenne and stir until vegetables are coated with spices.
  3. Preheat oven to 325°F.
  4. Add tomatoes (using your fingers to break them up) and their juice and cook 2 minutes. Return chicken to pan; cover and bake 2 1/2 hours. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.26 Kcal (604 kJ)
Calories from fat 37.35 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 5mg 2%
Sodium 850.43mg 35%
Potassium 340.77mg 7%
Total Carbs 19.01g 6%
Sugars 10.45g 42%
Dietary Fiber 3.34g 13%
Protein 3.39g 7%
Vitamin C 12mg 20%
Vitamin A 0.9mg 29%
Iron 0.2mg 1%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 61.1 Kcal (256 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 6%
Cholesterol 2.12mg 2%
Sodium 360.19mg 35%
Potassium 144.33mg 7%
Total Carbs 8.05g 6%
Sugars 4.43g 42%
Dietary Fiber 1.42g 13%
Protein 1.44g 7%
Vitamin C 5.1mg 20%
Vitamin A 0.4mg 29%
Iron 0.1mg 1%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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