Braised Bell Peppers Recipe

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Ingredients:

Serving

olive oil-flavored cooking spray
4 cups red bell pepper strips (about 1 1/4 lb)
4 cups yellow bell pepper strips (about 1 1/4 lb)
2 1/2 cups vertically sliced onion
1/2 tsp salt
1/4 tsp aniseed, crushed (optional)
2 garlic cloves, minced
2 cups water
2 tbsp tomato paste
1 tbsp chopped fresh basil
1 tbsp red wine vinegar
1/4 tsp black pepper

Directions:

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add the bell peppers, onion, salt, aniseed, and garlic; sauté 15 minutes, stirring occasionally. Stir in the water and tomato paste. Bring mixture to a boil; reduce heat, and simmer 30 minutes or until bell peppers are soft. Stir in basil, vinegar, and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.69 Kcal (392 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	309.76mg	13%
Potassium	446.88mg	10%
Total Carbs	20.18g	7%
Sugars	12.35g	49%
Dietary Fiber	4.67g	19%
Protein	1.16g	2%
Vitamin C	234.2mg	390%
Vitamin A	5.7mg	189%
Iron	96.7mg	537%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	19.16 Kcal (80 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	63.36mg	13%
Potassium	91.4mg	10%
Total Carbs	4.13g	7%
Sugars	2.53g	49%
Dietary Fiber	0.96g	19%
Protein	0.24g	2%
Vitamin C	47.9mg	390%
Vitamin A	1.2mg	189%
Iron	19.8mg	537%
Calcium	9.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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