Directions:
- Mix flour and seasonings.
- Coat short ribs in flour and seasonings.
- Heat medium size skillet over high heat.
- Add oil to heated pan.
- Brown meat in the oil~ look for a golden brown color.
- Remove meat from skillet.
- Add beef broth to the pan you browned the meat inches.
- Add tomato sauce to the skillet.
- Re-add meat to the skillet.
- Cover and cook for 1 hour.
- *Cook pasta while meat is cooking
- When meat and sauce is done, serve meat over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.97 Kcal (2981 kJ) | ||
| Calories from fat | 495.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.03g | 85% | |
|---|---|---|---|
| Cholesterol | 114.89mg | 38% | |
| Sodium | 2277.17mg | 95% | |
| Potassium | 399.08mg | 8% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 339.68 Kcal (1422 kJ) | ||
| Calories from fat | 236.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 85% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 38% | |
| Sodium | 1086.44mg | 95% | |
| Potassium | 190.4mg | 8% | |
| Total Carbs | 13.23g | 9% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 13.14g | 55% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.3mg | 26% | |
| Calcium | 43.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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