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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Found this at www.womens-menopause- I must say this is not at all tasty! But it`s so good for you. Try it with vanilla flavored soy powder. You do get a hint of nuttyness from the flax and wheat germ. As you can see by the picture it`s not eye appealing. Ingredients:
1 cup skim milk or 1 cup soymilk |
1 tablespoon powdered soy protein concentrate |
1 tablespoon lecithin granules |
1 tablespoon flax seed oil, or hemp seed oil |
1 tablespoon wheat germ |
2 teaspoons greens powder (barlean's greens, greens plus, green magma...) |
Directions:
1. Combine ingredients in a blender with 4 ice cubes blend till smooth and serve cold.
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