Braciole With Chunky Tomato-Mushroom Sauce Recipe

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Braciole With Chunky Tomato-Mushroom Sauce

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Ingredients:

Serving

2 slices white bread , made into coarse crumbs
1/4 cup parmesan cheese, grated
1/4 cup fresh basil leaf, thinly sliced
3 garlic cloves, minced
8 slices beef top round steak , boneless trimmed of all visible fat (about 1 lb)
1/2 tsp salt
1/4 tsp fresh ground pepper
1 tbsp extra virgin olive oil
1/2 lb fresh white mushroom, sliced
2 zucchini , halved lengthwise then sliced crosswise
1 (14 1/2 oz) tomatoes, diced

Directions:

Combine the bread crumbs, cheese, basil, and one-third of the garlic in a small bowl.
Pound the beef slices until 1/8 inch thick.
Sprinkle the beef with 1/2 teaspoon slat and 1/8 teaspoon ground pepper. Sprinkle he bread-crumb mixture evenly over the beef slices, pressing it so it adheres. Roll up each beef slice beginning with a short side. Secure each beef roll with a wooden pick.
Heat the oil in large nonstick skillet over medium-high heat. Add the beef rolls and cook, turning occasionally, until browned on all sides, about 4 minutes. Transfer the braciole to a plate.
Add the mushrooms, zucchini, and the remaining garlic, 1/2 teaspoon salt and 1/8 teaspoon ground pepper to the skillet.
Cook, stirring frequently, until the mushrooms are golden, about 5 minutes.
Return the beef with any accumulated juices to the skillet and stir in the tomatoes with their juice; bring to a simmer.
Cook, covered, until the meat is very tender, about 30 minutes.
Transfer the braciole to a platter; remove the wooden picks. Spoon the vegetables and sauce around and over the braciole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.89 Kcal (473 kJ)
Calories from fat	41.31 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	35.47mg	12%
Sodium	168.23mg	7%
Potassium	186.04mg	4%
Total Carbs	3.15g	1%
Sugars	0.71g	3%
Dietary Fiber	0.69g	3%
Protein	14.11g	28%
Vitamin C	1.7mg	3%
Iron	1.6mg	9%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	160.32 Kcal (671 kJ)
Calories from fat	58.67 Kcal
		% Daily Value*
Total Fat	6.52g	7%
Cholesterol	50.37mg	12%
Sodium	238.91mg	7%
Potassium	264.21mg	4%
Total Carbs	4.47g	1%
Sugars	1.01g	3%
Dietary Fiber	0.98g	3%
Protein	20.04g	28%
Vitamin C	2.3mg	3%
Iron	2.3mg	9%
Calcium	87.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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