Bow Ties With Zucchini in Lemon Garlic Sauce Recipe

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Bow Ties With Zucchini in Lemon Garlic Sauce
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Ingredients:

Directions:

  1. Cook pasta in large sacuepan of boiling water, uncovered, until just tender; drain.
  2. Meanwhile, halve zucchini lengthways, slice halves thinly on the diagonal.
  3. Heat butter and oil in large frying pan.
  4. Cook zuchini and garlic over high heat stirring, unti zucchini is just tender
  5. Add stock; brng to a boil
  6. Reduce heat, add cream, lemon rind and chives.
  7. Stir until hot
  8. Place pasta in pan with zucchini sauce.
  9. Toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.64 Kcal (2322 kJ)
Calories from fat 138.21 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 32.77mg 11%
Sodium 3085.07mg 129%
Potassium 137.37mg 3%
Total Carbs 85.28g 28%
Sugars 2.59g 10%
Dietary Fiber 10.65g 43%
Protein 16.96g 34%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 309.95 Kcal (1298 kJ)
Calories from fat 77.24 Kcal
% Daily Value*
Total Fat 8.58g 24%
Cholesterol 18.31mg 11%
Sodium 1724.07mg 129%
Potassium 76.77mg 3%
Total Carbs 47.66g 28%
Sugars 1.44g 10%
Dietary Fiber 5.95g 43%
Protein 9.48g 34%
Vitamin C 4.9mg 15%
Iron 2.3mg 23%
Calcium 43.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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