Bow Ties With Asparagus Cream and Prosciutto Recipe

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Bow Ties With Asparagus Cream and Prosciutto
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Ingredients:

Directions:

  1. In a large skillet bring 2 inches of water to a boil.
  2. Add 1 tsp salt and the aspagagus.
  3. Cook 3 to 5 minutes until just tender.
  4. Pat asparagus dry and cut into bite-size pieces.
  5. In a large pot cook pasta in 4 quarts of water and 2 tbsp salt until al dente.
  6. In a small saucepan heat the cream over medium heat to a simmer and cook 5 minutes or until slightly thickened.
  7. Drain the pasta reserving some of the cooking water.
  8. In a large serving bowl combine the pasta cream and cheese; toss well.
  9. If the sauce is too thick add some of the cooking water.
  10. Add the asparagus and prosciutto and toss again.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.98 Kcal (712 kJ)
Calories from fat 76.95 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 34.8mg 12%
Sodium 2982.76mg 124%
Potassium 216.43mg 5%
Total Carbs 17.23g 6%
Sugars 1.51g 6%
Dietary Fiber 1.51g 6%
Protein 7.22g 14%
Vitamin C 4.7mg 8%
Iron 65mg 361%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 81.98 Kcal (343 kJ)
Calories from fat 37.12 Kcal
% Daily Value*
Total Fat 4.12g 13%
Cholesterol 16.79mg 12%
Sodium 1438.63mg 124%
Potassium 104.39mg 5%
Total Carbs 8.31g 6%
Sugars 0.73g 6%
Dietary Fiber 0.73g 6%
Protein 3.48g 14%
Vitamin C 2.3mg 8%
Iron 31.4mg 361%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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