BOW TIE PASTA WITH SAUSAGE AND SWEET PEPPERS Recipe

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BOW TIE PASTA WITH SAUSAGE AND SWEET PEPPERS
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8-10 minutes or until al dente; drain.
  3. While pasta is cooking, cook sausage and peppers in large skillet over
  4. Medium heat until sausage is brown and juices run clear.
  5. Add garlic and saute until it turns golden in color and fragrant, about one
  6. Minute.
  7. Drain sausage mixture and return it to the pan.
  8. Pour broth, season with black pepper and oregano and bring to a boil.
  9. Reduce heat, add spinach and continue cooking until spinach has wilted.
  10. Adjust seasoning, toss pasta with sausage sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.01 Kcal (2018 kJ)
Calories from fat 323.49 Kcal
% Daily Value*
Total Fat 35.94g 55%
Cholesterol 86.17mg 29%
Sodium 968.43mg 40%
Potassium 647.61mg 14%
Total Carbs 18.15g 6%
Sugars 3.01g 12%
Dietary Fiber 3.18g 13%
Protein 21.37g 43%
Vitamin C 66.4mg 111%
Vitamin A 2.3mg 75%
Iron 75.6mg 420%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 136.46 Kcal (571 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 55%
Cholesterol 24.39mg 29%
Sodium 274.17mg 40%
Potassium 183.35mg 14%
Total Carbs 5.14g 6%
Sugars 0.85g 12%
Dietary Fiber 0.9g 13%
Protein 6.05g 43%
Vitamin C 18.8mg 111%
Vitamin A 0.6mg 75%
Iron 21.4mg 420%
Calcium 36.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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